How Long Do B Vitamins Stay in Your System? A Complete Guide to Duration and Absorption
How Long Do B Vitamins Stay in Your System? Factors That Affect Duration Understanding how long do B vitamins stay in your system helps you optimize supplementation and dietary intake. B vitamins are water-soluble, meaning your body excretes excess amounts through urine rather than storing them like fat-soluble vitamins. However, the duration varies significantly between…